Therapy for Adults

At Peace Within, we offer a range of services tailored to meet the unique needs of each individual and family. Our therapists are trained in a variety of approaches, including Cognitive-Behavioral Therapy (CBT), mindfulness-based therapy, Brainspotting, Dialectical Behavior Therapy (DBT), and more. Our team addresses a range of mental health concerns, including anxiety, depression, trauma, …

Online Therapy

Many families have found that they prefer virtual services, whether due convenience with hectic family schedules, access to quality emotional supports for those who live far from our location, confidentiality concerns, or safety concerns. Online therapy for adults can look similar to in-person options. Fortunately, the pandemic offered us lots of opportunities to practice engagement …

Parent Coaching

Parent coaching sessions may be conducted in-person, via video conferencing, or through messaging. These sessions can help parents develop specific strategies for addressing their child’s needs. During coaching sessions, the professional may provide guidance on issues such as discipline, communication, and building strong parent-child relationships. We also sometimes offer group coaching sessions, where parents can …